partner sweat
9 minutes:
100/80 x calorie assault bike
remaining time amrap of:
3 x muscle-ups
6 x handstand push-ups
12 x burpee to target
-3:00 rest-
9 minutes:
130/100 x calorie ski
remaining time amrap of:
i-go-you-go macho man 70kg/50kg
-3:00 rest-
9 minutes:
130/100 x calorie row
remaining time amrap of:
30 x doiuble-unders
20 x ghd sit-ups
-3:00 rest-
9 minutes:
100 x bar facing burpees
remaining time amrap of:
15 x thrusters 30kg/20kg
15 x russian kettlebell swings 32kg/24kg