CF
5 rounds for time of:
5 x handstand push-ups
10 x chest to bar
15 x push press 50kg/30kg
20 x air squats
25 x double-unders
-1:30 rest after each round-
Sweat
5 rounds for time of:
10 x handstand push-ups
20 x pull-ups
30 x push press 40kg/25kg
40 x air squats
50 x double-unders
-3:00 rest after each round-