CF
10 minute amrap of:
30 x wall balls
30 x alternating dumbbell snatch 25kg/15kg
30 x hang power cleans 35kg/25kg
-3:00 rest-
5 rounds of:
1 minute max calorie row
1 minute rest
Sweat partner
3 rounds for time of:
60 x wall balls
60 x alternating dumbbell snatch 25kg/15kg
50 x calorie row
50 x hand release press-ups
40 x power cleans 60kg/40kg
40 x burpees over bar
20 x thrusters 60kg/40kg
20 x muscle-ups