CF - "ogar"
14 minute amrap of:
3 x snatch 60kg/40kg
1 x muscle-up
12 x wall balls
Sweat - 10.01.17 repeat
for time:
50 x wall balls
30 x hang power cleans 40kg/30kg
50 x press-ups
30 x bar facing burpees
50 x sumo deadlift high pull 40kg/30kg
30 x bar facing burpees
50 x press-ups
30 x hang power cleans 40kg/30kg
50 x wall balls
-5:00 rest-
2km row time trial if finished sub 30:00
1km row time trial if finished sub 35:00
no time trial if finished >35:00