Crossfit
for time:
1000m x row
10-9-8-7-6-5-4-3-2-1 x shoulder to overhead 60kg/40kg
1-2-3-4-5-6-7-8-9-10 x burpee over bar
Sweat
with a running clock
0:00-15:00
10-9-8-7-6-5-4-3-2-1 x shoulder to overhead 60kg/40kg
1-2-3-4-5-6-7-8-9-10 x burpee over bar
15:00-30:00
10-8-6-4-2 x hang power clean 60kg/40kg
15-20-25-30-35 x calorie row
35:00-45:00
pair up
amrap 400m x relay run