Crossfit
20 minute partner amrap of:
50 x burpee over bar
50 x power cleans 60kg/40kg
40 x squat cleans 60kg/40kg
30 x power snatch 60kg/40kg
20 x squat snatch 60kg/40kg
10 x bear complex 60kg/40kg
-and back up again-
Partner Sweat
for time:
100 x back squats 70kg/50kg
100 x push press 50kg/35kg
80 x calorie row
80 x wall balls
60 x chest to bar
60 x kettlebell swings
40 x toes to bar
40 x box jumps
20 x burpee muscle-ups
20 x bear complex 50kg/35kg