Crossfit
in 15 minutes:
21-15-9-6-3
power cleans 60kg/40kg
toes to bar
-remaining time max reps clusters-
Sweat
12 minute emom of:
3 x power snatch + 5 x burpee box jumps
-4:00 rest-
12 minute amrap of:
10 x dumbbell clusters 22.5kg/15kg
10 x toes to bar
20 x double-unders
-4:00 rest-
12 minute alternating emom of:
1 - 15/12 x calorie row
2 - 12 x burpee over rower