Crossfit
10 minute amrap of:
10 x pull-ups
5 x squat cleans 60kg/40kg
5 x push press 60kg/40kg
-3:00 rest-
10 minute amrap of:
30 x double-unders
15 x wall balls
5 x burpee box jump
Sweat
8 minute amrap of:
8 x chest to bar
8 x power snatch 40kg/30kg
8 x overhead squats 40kg/30kg
-4:00 rest-
8 minute amrap of:
8 x dumbbell man makers 15kg/10kg
8 x handstand push-ups
8 x calorie ski
-4:00 rest-
8 minute amrap of:
8 x squat cleans 50kg/35kg
8 x push press 50kg/35kg
8 x bar facing burpee
-4:00 rest-
8 minute amrap of:
8 x calorie assault bike
8 x hang kettlebell snatch left arm 24kg/16kg
8 x hang kettlebell snatch right arm 24kg/16kg