Crossfit
15 minute amrap of:
30 x thrusters 20kg/15kg
20 x kettlebell swings 24kg/16kg
10 x pull-ups
Partner Sweat
in 35 minutes
10 rounds for time of:
5 x synchro down-ups
10 x thrusters 50kg/35kg (partner 1 works / partner 2 rests)
5 x synchro down-ups
10 x thrusters 50kg/35kg (partner 2 works / partner 1 rests)
-straight into-
remaining time amrap, i-go-yo-go of:
10 x calorie ski
10 x power cleans 50kg/35kg