Crossfit
4 rounds for time of:
20 x pull-ups
10 x power cleans 50kg/35kg
10 x push press 50kg/35kg
20 x front squats 50kg/35kg
Sweat
12 minute amrap of:
10 x calorie ski
10 x slam balls
15 x slam ball squats
-4:00 rest-
12 minute amrap of:
10 x deadlifts 100kg/70kg
10 x handstand push-ups
10 x bar facing burpees
-4:00 rest-
12 minute amrap of:
10 x pull-ups
10 x thrusters 40kg/30kg
10 x sumo deadlift high pull 40kg/30kg