Crossfit
in a 3 minute window:
30/20 x calorie ski
15 x wall ball
remaining time max reps burpee box jump
-1:00 rest-
in a 3 minute window:
400m x run
30 x double-unders
remaining time max reps burpee to target
-1:00 rest-
in a 3 minute window:
30/20 x calorie row
15 x kettlebell swings 24kg/16kg
remaining time max reps burpee over rower
-1:00 rest-
in a 3 minute window:
50 x slam balls
10 x hang clean & jerk 50kg/35kg
remaining time max reps burpee over bar
Sweat
for time:
200 x double-unders
50 x pull-ups
400m x run
30 x clean & jerk 50kg/30kg
20 x burpee over bar
10 x bear complex 50kg/35kg
20 x burpee over bar
30 x clean & jerk 50kg/35kg
400m x run
50 x pull-ups
1000m x row