Crossfit
20 minute amrap of:
400m x run
30 x double-unders
20 x hang power clean 40kg/30kg
10 x thrusters 40kg/30kg
Sweat
2 rounds of
400m x run
15 x hang power snatch 50kg/35kg
15 x overhead squats 50kg/35kg
15 x toes to bar
15 x hang power snatch 50kg/35kg
15 x overhead squats 50kg/35kg
15 x toes to bar
400m x run
15 x hang power clean 50kg/35kg
15 x thrusters 50kg/35kg
15 x chest to bar
15 x hang power clean 50kg/35kg
15 x thrusters 50kg/35kg
15 x chest to bar
cash out:
2km x row/ski