Crossfit
8 minute emom of:
3 x clean & jerk 70kg/50kg
-remaining time max wall balls
-2:00 rest-
8 minute emom of:
10 x press-ups
-remaining time max calorie ski
-2:00 rest-
for time:
100 x kettlebell swings 24kg/16kg
Sweat
for time:
1-2-3-4-5-6-7-8-9-10 x clean & jerk 70kg/50kg
10 x wall balls after each set
-straight into-
20 x dumbbell man-makers 20kg/15kg
-straight into-
1-2-3-4-5 x rounds of cindy
15/10 x calorie row after each round