Crossfit
0:00-15:00
5 rounds for time of:
21 x wall balls
15 x sumo deadlift high-pull 40kg/30kg
9 x thrusters
40kg/30kg
15:00-21:00
30 seconds on / 30 seconds off
max reps bar facing burpee
Sweat
2 rounds for time of:
27 x wall balls
21 x sumo deadlift high-pull 40kg/30kg
15 x thrusters 40kg/30kg
9 x bar facing burpee
-3:00 rest-
2 rounds for time of:
27 x double-unders
21 x kettlebell swings 24kg/16kg
15 x goblet squats 24kg/16kg
9 x kettlebell facing burpee
-3:00 rest-
2 rounds for time of:
27 x calorie row
21 x slam balls
15 x pull-ups
9 x burpee to target