CF
for time:
1,2,3,4,5 x muscle-ups
(between each set of muscle-ups complete)
3 x power snatch 60kg/40kg
4 x overhead squats 60kg/40kg
5 x bar facing burpees
20 x double unders
-3:00 rest-
repeat.
Sweat
12 minute amrap of:
2 x muscle-ups
1 x round of macho man 70kg/50kg
20 x double-unders
-4:00 rest-
12 minute amrap of:
5 x hang snatch 50kg/35kg
10 x back rack lunges 50kg/35kg
5 x bar facing burpees
-4:00 rest-
12 minute amrap of:
10/8 x calorie row
15 x press-ups
15 x wall balls