CF
alternating emom of:
minutes 1 to 6:
odd - 8 x thrusters 40kg/30kg
even - max reps kettlebell swings 24kg/16kg
minutes 7 to 12:
odd - 8 x thrusters 40kg/30kg
even - max calorie ski
minutes 13 to 18:
odd - 8 x thrusters 40kg/30kg
even - max calorie row
minutes 19 to 24:
odd - 8 x thrusters 40kg/30kg
even - max calorie assault bike
Partner Sweat
in 10 minutes:
150 x thrusters 40kg/40kg
2km x ski (change every 200m)
both work at the same time when 2km is done both work through remaining thrusters
-2:00 rest-
in 10 minutes:
100 x burpee chest-to-bar
2km x row (change every 200m)
both work at the same time when 2km is done both work through remaining b.c.t.b
-2:00 rest-
in 10 minutes:
160 x slam balls
150 x calorie assault bike
both work at the same time when 180 calories is done both work through remaining slam balls