CF
for time:
50 x squat cleans 40kg/30kg
*emom 3 x burpees over bar
straight into
50 x burpees over bar
*emom 3 x squat cleans 40kg/30kg
Sweat
for time:
100 x wall balls
50 x chest to bar
50 x squat cleans 40kg/30kg
50 x handstand push-ups
50 x sumo deadlift high pull 40kg/30kg
50 x toes to bar
50 x russian kettlebell swings 32kg/24kg
100 x wall balls