Crossfit
15 minute amrap of:
3 x muscle-ups
6 x power snatch 60kg/40kg
12 x wall balls
24 x double-unders
-5:00 rest-
5 rounds of:
1 minute on / 1 minute off x row
Sweat
7 minute amrap of:
15/12 x calorie row
10 x front squats 50kg/35kg
5 x burpee over bar
-3:00 rest-
7 minute amrap of:
5 x dumbbell man-makers 15kg/10kg
10 x toes to bar
15 x wall balls
-3:00 rest-
7 minute amrap of:
15/12 x calorie ski
10 x hang power cleans 50kg/35kg
5 x burpee over bar
-3:00 rest-
7 minute amrap of:
5 x clusters 50kg/35kg
10 x box jumps
15 x slam balls