CF
3 rounds of:
1 minute max - calorie assault bike
20 seconds rest
1 minute max - hang power cleans 40kg/30kg
20 seconds rest
1 minute max - push press 40kg/30kg
20 seconds rest
1 minute max - calorie ski
20 seconds rest
Sweat
16 minute amrap of:
10/8 x calorie assault bike
20 x kettlebell swings 24kg/16kg
20 x press-ups
-5:00 rest-
16 minute amrap of:
12/10 x calorie ski
10 x burpee slam balls 12kg/8kg
15 x wall balls