CF
8 minute emom of:
30 x double-unders
-remaining time max hang kettlebell snatch 24kg/16kg
-3:oo rest-
8 minute emom of:
12 x wallballs
-remaining time max calories row
Sweat
8 minute emom of:
30 x double-unders
-remaining time max hang kettlebell snatch 24kg/16kg
-4:oo rest-
8 minute emom of:
12 x wallballs
-remaining time max calories row
-4:00 rest-
8 minute emom of:
5 x burpee box jump overs
-remaining time max hang clean & jerk 40kg/30kg
-4:oo rest-
8 minute emom of:
3 x muscle-ups
-remaining time max calories assault bike