CF
8 minute amrap of:
10/8 x calorie row
10 x burpee over rower
20 x double-unders
-2:00 rest-
8 minute amrap of:
5 x box jump overs
10 x deadlifts 100kg/70kg
15 x wall ball
Sweat
8 minute amrap of:
10/8 x calorie row
10 x burpee over rower
20 x double-unders
-4:00 rest-
8 minute amrap of:
5 x box jump overs
10 x deadlifts 100kg/70kg
15 x wall ball
-4:00 rest-
8 minute amrap of:
10/8 x calorie ski
10 x toes to bar
10 x handstand push-ups
-4:00 rest-
8 minute amrap of:
20 x alternating dumbbell snatch 22.5kg/15kg
10 x burpee chest to bar
20 x dumbbell hang clean & press 22.5kg/15kg