Crossfit
fight gone fucked up
3 rounds of:
1 minute max power cleans 60kg/40kg
1 minute max burpees over bar
1 minute max front squats 60kg/40kg
1 minute max burpees over bar
1 minute max clusters 60kg/40kg
1 minute rest
Sweat
fight gone fucked up
3 rounds of:
1 minute max power cleans 60kg/40kg
1 minute max burpees over bar
1 minute max front squats 60kg/40kg
1 minute max burpees over bar
1 minute max clusters 60kg/40kg
1 minute rest
-5:00 rest-
3 rounds of 5 minutes on / 1 minute off:
400m x run
remaining time amrap cindy (5 x pull-ups/10 x press-ups/15 x squats)