Crossfit
5 rounds for time of:
15 x wall balls
20 x alternating dumbbell snatch 22.5/15kg
30 x double-unders
Sweat
10 minute ladder of (up in 1's):
bear complex 60kg/40kg
bar facing burpee
-3:00 rest-
10 minute ladder of (up in 3's):
toes to bar
thrusters 40kg/30kg
-3:00 rest-
10 minute ladder of (up in 5's):
wall balls
double-unders
-3:00 rest-
8 minute relay of (in pairs i-go-you-go):
20/15 x calorie ski