Crossfit
15 minute amrap of:
30 x double-unders
20 x hang dumbbell clean & jerk 22.5kg/15kg
10 x pull-ups
Sweat
4 rounds of - 1 minute each movement
hang kettlebell snatch left arm 24kg/16kg
wall balls
hang kettlebell snatch right arm 24kg/16kg
row calories
rest
-5:00 rest-
4 rounds of - 1 minute each movement
hang dumbbell clean & jerk left arm 24kg/16kg
slam ball
hang dumbbell clean & jerk right arm 24kg/16kg
ski calories
rest