Crossfit
Kalsu
for time:
100 x thrusters 60kg/40kg
-emom 5 x burpees-
Sweat
regionals 12.4 - 2.0
for time:
50 x back squats 60kg/40kg
40 x pull-ups
30 x shoulder to overhead 60kg/40kg
40 x front squats 60kg/40kg
30 x pull-ups
20 x shoulder to overhead 60kg/40kg
30 x overhead squats 60kg/40kg
20 x pull-ups
10 x shoulder to overhead 60kg/40kg