Crossfit
20 minute alternating emom of:
1 - 5 x power clean + 5 x front squat + 5 x burpee 50kg/35kg
2 - 40 sceonds max calorie row
Sweat 02-05-18 repeat
for time:
100 x double-unders
80 x wall balls
60 x press-ups
40 x kettlebell swings 32kg/24kg
20 x dumbbell man makers 20kg/15kg
40 x kettlebell swings 32kg/24kg
60 x press-ups
80 x wall balls
100 x double-unders