21-03-18

CF

4 rounds of:

in 3 minutes

25 x kettlebell swings 24kg/16kg

15 x burpees

-remaining time max reps 

rounds 1,3 - hang kettlebell snatch 24kg/16kg

rounds 2,4 - hang kettlebell clean & jerk 24kg/16kg


Sweat

for time:

2km x row

50 x power cleans 50kg/35kg

25 x bar facing burpees

10 x handstand push-ups

40 x squat cleans 50kg/35kg

20 x bar facing burpees

10 x handstand push-ups

30 x thrusters 50kg/35kg

20 x bar facing burpees

10 x handstand push-ups

2km x row