CF
4 rounds of:
in 3 minutes
25 x kettlebell swings 24kg/16kg
15 x burpees
-remaining time max reps
rounds 1,3 - hang kettlebell snatch 24kg/16kg
rounds 2,4 - hang kettlebell clean & jerk 24kg/16kg
Sweat
for time:
2km x row
50 x power cleans 50kg/35kg
25 x bar facing burpees
10 x handstand push-ups
40 x squat cleans 50kg/35kg
20 x bar facing burpees
10 x handstand push-ups
30 x thrusters 50kg/35kg
20 x bar facing burpees
10 x handstand push-ups
2km x row