CF repeat 21/08/17
3 rounds of:
3 minutes on / 1 minute off
20/15 x calorie row
remaining time - max reps hang kettlebell snatch 24kg/16kg
-rest 3:00-
3 rounds of:
3 minutes on / 1 minute off
15 x burpee over bar
remaining time - max reps clean & jerk 60kg/40kg
Sweat
3 rounds of:
3 minutes on / 1 minute off
20/15 x calorie row
remaining time - max reps hang kettlebell snatch 24kg/16kg
-rest 4:00-
3 rounds of:
3 minutes on / 1 minute off
25 x toes to bar
remaining time - max reps dumbbell thrusters 22.5kg/15kg
-rest 4:00-
3 rounds of:
3 minutes on / 1 minute off
15 x burpee over bar
remaining time - max reps clean & jerk 60kg/40kg