CF
for time:
21-15-9
hang power clean 50kg/35kg
push press 50kg/35kg
burpee box over
Sweat
35 minute amrap of:
100 x double-unders
50 x deadlifts 50kg/35kg
80 x double-unders
35 x hang power cleans 50kg/35kg
60 x double-unders
20 x push press 50kg/35kg
40 x double-unders
5 x bear complex 50kg/35kg