CF
jackie
for time:
1km x row
50 x thrusters 20kg/15kg
30 x pull-ups
Sweat
in 40 minutes:
30 x hang power snatch 40kg/25kg
20 x overhead squats 40kg/25kg
10 x bar facing burpees
50 x wall balls
30 x hang power cleans 40kg/25kg
20 x front squats 40kg/25kg
10 x bar facing burpees
50 x wall balls
-4:00 rest-
30 x alternating dumbbell snatch 22.5kg/15kg
20 x left arm dumbbell thrusters 22.5kg/15kg
10 x burpee muscle-ups
50 x double-unders
30 x alternating dumbbell snatch 22.5kg/15kg
20 x right arm dumbbell thrusters 22.5kg/15kg
10 x burpee muscle-ups
50 x double-unders
*remaining time - max calories row*