Crossfit
10 rounds for time of:
10 x sumo deadlift high pull 40kg/30kg
10 x thrusters 40kg/30kg
25 x double-unders
Sweat
10 minute amrap:
60 x bar facing burpees
30 x overhead squats 55kg/40kg
10 x muscle-ups
-4:00 rest-
10 minute amrap of:
5 x shoulder to overhead 50kg/35kg
10 x deadlift 50kg/35kg
15 x box jumps
-4:00 rest-
10 minute amrap of:
15 x thrusters 40kg/30kg
15 x chest to bar