CF
for time:
500m x row
10 x wall balls
1 x round of nate
20 x wall balls
2 x rounds of nate
30 x wall balls
3 x rounds of nate
500m x row
Sweat
18 minute ladder of:
10-20-30-40... etc x double-unders
1-2-3-4... etc x rounds of nate
-5:00 rest-
18 minute amrap of:
20 x wall balls
10 x power snatch 50kg/35kg
10 x overhead squats 50kg/35kg
10 x bar facing burpees