CF
3 rounds of - 40 seconds on / 20 seconds off
alternating between:
1 - assault bike
2 - russian kettlebell swings 32kg/24kg
3 - ski
4 - burpee box overs
5 - row
6 - slam balls
Partner Sweat
0:00-12:00
50 x assault bike calories
30 x power snatch 50kg/35kg
40 x assault bike calories
20 x power snatch 50kg/35kg
30 x assault bike calories
10 x power snatch 50kg/35kg
15:00-27:00
50 x ski calories
30 x clusters 50kg/35kg
40 x ski calories
20 x clusters 50kg/35kg
30 x ski calories
10 x clusters 50kg/35kg
30:00-42:00
150 x row calories *switch every 30 x calories*
while partner is doing max rounds of:
20 x double-unders
15 x wall balls
10 x chest to bar