CF
bradshaw
10 rounds for time of:
3 x handstand push-ups
6 x deadlifts 100kg/70kg
12 x pull-ups
24 x double-unders
Partner Sweat
12 minute alternating emom of:
1) 40 seconds max calories assault bike
2) 40 seconds max back squats 80kg/55kg
-3:00 rest-
12 minute ladder of:
2 x power cleans 70kg/45kg
10 x calorie ski
4 x power cleans 70kg/45kg
10 x calorie ski
(continue to add 2 reps each round to power cleans, alternate each round with partner on the ski erg)
-3:00 rest-
4 x 90 second rounds each of:
10 x burpee over rower
remaining time max calories row