Crossfit
partner workout, for time:
42-30-15
calorie row
dumbbell thrusters 20kg/15kg
burpee box overs
Partner Sweat
12 minutes:
50-40-30-20-10 x assault bike calories
15 x squat snatch after each round 60kg/40kg
-4:00 rest-
12 minutes:
50-40-30-20-10
ski calories
push press 60kg/40kg
-4:00 rest-
12 minute ladder of:
10-15-20-25-...
row calories
front squats 60kg/40kg