Crossfit
5 rounds for time of:
10 x left arm hang kettlebell snatch 24kg/16kg
10 x left arm front rack kettlebell squat 24kg/16kg
10 x right arm hang kettlebell snatch 24kg/16kg
10 x right arm front rack kettlebell squat 24kg/16kg
10 x burpee to target
10 x toes to bar
Sweat
for time:
100 x double-unders
50 x calorie row
50 x wall balls
50 x deadlifts 90kg/60kg
50 x hand release press-ups
50 x burpee over back
50 x hand release press-ups
50 x deadlifts 90kg.60kg
50 x wall balls
50 x calorie row
100 x double-unders