Crossfit
every 3 minutes for 3 rounds:
1 x round of macho man 70kg/50kg
10 x bar facing burpees
- remaining time max calorie row
-3:00 rest-
every 3 minutes for 3 rounds:
1 x round of macho man 70kg/50kg
10 x bar facing burpees
- remaining time max double-unders
Sweat
every 2 minutes x 6 rounds:
1 x round of macho man 70kg/50kg
-remaining time max calorie row
-3:00 rest-
every 2 minutes x 6 rounds:
1 x round of cindy
-remaining time max calorie ski
-3:00 rest-
every 2 minutes x 6 rounds:
12 x slam balls
12 x wall balls
-remaining time max double-unders