Crossfit
8 minute ladder of:
1 x squat snatch (80% 1rm)
1 x muscle-up
10 x double-unders
2 x squat snatch
2 x muscle-ups
20 x double-under
3/3/30
4/4/40
etc...
-4:00 rest-
repeat ;)
Partner Sweat
for time:
100 x calorie row
90 x kettlebell swings 24kg/16kg
80 x calorie row
70 x dumbbell thrusters
60 x calorie row
50 x pull-ups
40 x calorie row
30 x dumbbell man-makers 15kg/10kg
20 x calorie row
10 x burpee muscle-ups
-and back up-