CF
8 minute amrap of:
10/8 x calorie ski
10 x handstand push-ups
-3:00 rest-
8 minute amrap of:
5 x dumbbell man makers 22.5kg/15kg
5 x muscle-ups
Sweat
12 minute amrap of:
8 x dumbbell man makers 22.5kg/15kg
4 x muscle-ups
20 x double-unders
-3:00 rest-
12 minute amrap of:
10/8 x calorie assault bike
10 x burpee slam ball
10 x hang kettle bell snatch left arm 24kg/16kg
10 x hang kettle bell snatch right arm 24kg/16kg
-3:00 rest-
12 minute amrap of:
10/8 x calorie ski
10 x handstand push-ups
10/8 x calorie row
10 x burpee over rower