Crossfit
for time:
1-2-3-4-5-6-7-8-9-10 x power snatch 50kg/35kg
-after each round-
2 x muscle-ups
5 x handstand push-ups
8 x box jumps
Sweat
45 minute amrap of:
50 x double-unders
40 x box jump overs
30 x wall balls
20 x med ball squat cleans
10 x ground to overhead 70kg/50kg
400m x run