Crossfit
4 rounds for time of:
400m x run
10 x burpee to targert
10 x power snatch 40kg/30kg
Sweat
for time:
100 x double-unders
80 x wall balls
60 x kettlebell swings 24kg/16kg
40 x calorie row
20 x burpee pull-ups
800m x run
20 x burpee pull-ups
40 x calorie row
60 x kettlebell swings 24kg/16kg
80 x wall balls
100 x double-unders