Crossfit
4 rounds for time of:
400m x run
10 x sumo deadlift high pull 40kg/30kg
10 x front squats 40kg/30kg
10 x shoulder to overhead 40kg/30kg
Sweat
5 rounds of:
1 minute on / 1 minute off
10 x deadlifts 100kg/70kg
remaining time max reps burpee over bar
-4:00 rest-
in 10 minutes:
max calorie row
emom 2 x dumbbell man makers 15kg/10kg
-4:00 rest-
10 minute amrap of:
10 x pull-ups
10 x toes to bar
20 x air squats
20 x double-unders