12-03-18

CF

15 minute amrap of:

1 x rounds of DT

1 x round of Cindy

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Sweat

for time:

50 x calorie row

50 x wall ball

50 x hang power cleans 50kg/35kg

50 x front squats 50kg/35kg

50 x push press 50kg/35kg

50 x pull-ups

and back up again.