CF
tabata 20 seconds on / 10 seconds off x 8 rounds
1 - calorie row
2 - sumo deadlift high pull 40kg/25kg
3 - calorie ski
4 - air squats
Sweat
tabata 20 seconds on / 10 seconds off x 8 rounds
1 - calorie row
2 - sumo deadlift high pull 40kg/25kg
3 - calorie ski
4 - air squats
-4:00 rest-
tabata 20 seconds on / 10 seconds off x 8 rounds
1 - burpee to target
2 - press-ups
3 - wall ball
4 - kettlebell swings 24kg/16kg