CF
10 rounds for time of:
10 x sumo deadlift high pull 40kg/30kg
10 x thrusters 40kg/30kg
25 x double-unders
Sweat
9 minute amrap of:
10/8 x calorie ski
10 x sumo deadlift high pull 50kg/35kg
-4:00 rest-
9 minute amrap of:
15 x wall balls
10 x hang kettlebell snatch 24kg/16kg
-4:00 rest-
9 minute amrap of:
10/8 x calorie row
1 x muscle-up
(+1 x muscle-ups each round)
-4:00 rest-
9 minute amrap of:
20 x double-unders
10 x thrusers 40kg/30kg
5 x bar facing burpees