Crossfit
15 minute amrap of:
25 x wall balls
50 x press-ups
100 x thrusters 20kg/15kg
50 x calorie row
25 x box jumps
Sweat
15 minute amrap of:
25 x wall balls
50 x press-ups
100 x thrusters 20kg/15kg
50 x calorie row
25 x box jumps
-5:00 rest-
15 minute amrap of:
25 x pull-ups
50 x air squats
100 x kettlebell swings 24kg/16kg
50 x double-unders
25 x toes to bar