14-05-18

Crossfit

ogar - 14 minute amrap of:

3 x power snatch 60kg/40kg

1 x muscle-up

12 x wall ball

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Sweat

4 rounds for time of:

400m x run

20 x clean & jerk 60kg/40kg

15 x front squats 60kg/40kg

10 x muscle-ups