Crossfit
Fight Gone Bad
3 rounds of - 1 minute on each station:
wall balls
sumo deadlift high pull 35kg/25kg
box jumps 20"
push press 35kg/25kg
row calorie
-1:00 rest-
Sweat
Zeus
3 rounds for time of:
30 x wall balls
30 x sumo deadlift high pull 35kg/25kg
30 x box jumps 20"
30 x push press 35kg/25kg
30 x row calorie
30 x press-ups
10 x back squats at bodyweight