Crossfit
7 minute
max burpee box jumps
-emom 5 x deadlifts 100kg/70kg
-3:00 rest-
7 minute
max calorie ski
-emom 5 x front squats 60kg/40kg
Sweat
10 minute amrap of:
10 x chest to bar
20 x double-unders
30 x air squats
-4:00 rest-
10 minute amrap of:
20 x dumbbell hang clean & jerk 22.5kg/15kg (10 x each arm)
10 x handstand push-ups
10/8 x calorie row
-4:00 rest-
10 alternating emom of:
1 - max calorie ski
2 - max burpee box jumps