Crossfit
4 rounds for time of:
30 x double-unders
20 x dumbbell hang clean & jerk 22.5kg/15kg (10 x each side)
20 x dumbbell front rack squats 22.5kg/15kg (10 x each side)
5 x muscle-ups
Sweat
12 minute emom
3 x tng clean & jerk + 2 x burpee over bar
- add 1 x burpee over bar each minute -
-3:00 rest-
12 minute alternating emom
1 - 20/15 x calorie ski
2 - max reps slam ball
-3:00 rest-
12 minutes
amrap x cindy
every 2 minutes on the minute - 200m x run